Adequate rest is an important aspect of human health. However, there are times when you can barely sleep making you miss that peaceful sleep. This is mainly caused by insomnia, a sleep disorder that is very common globally. The lack of adequate sleep leaves a person feeling irritable and exhausted. However, Ayurveda offers the best solution for this issue. Ayurvedic massage oil for nerves combined with the right techniques may help you get rid of insomnia.
Treating insomnia using Ayurveda
Insomnia is characterized by sleeplessness, trouble falling asleep and staying asleep. Various factors could cause insomnia with the most common ones including poor sleep habits, anxiety, stress, and sometimesunderlying health problems. When you don’t get enough sleep, you could develop daytime fatigue making it hard for you to be productive due to mood disturbances and lowered concentration. In Ayurveda, insomnia is considered a vata dosha imbalance, which governs the balance and movement of the human body. The following are some of the ways to handle insomnia with Ayurvedic procedures:
Head massage
This often involves the gentle application of Ayurvedic oils on the scalp and the head. Since the massage allows you to relax, when administered regularly, the recipient can experience better sleep as well as overall well-being. Normally, circular, gentle motions are applied to the scalp, neck, and shoulders to assist with relaxation. Head massage encourages better blood flow in the scalp and brain. With more blood flowing to the head, there is a higher supply of nutrients and oxygen which encourages detoxification and relaxation.
Oil flow therapy
This is a practice where warm oil is poured continuously onto the head of the patient. The main aim is to relax the body and mind to release stress and induce a calming effect.
Full body massage
A full body massage with the right body massage essential oil offers you the much-needed therapy. With a full body massage, it becomes easier to balance the three doshas promoting better sleep quality and relaxation.
Foot massage
Stress relief massage oil can be used on the feet to reduce stress. Getting a foot massage is effective in dealing with insomnia symptoms like being awake at night and hardships trying to sleep and remaining asleep overnight.
Applying herbal paste
This therapeutic technique involves the application of a paste on the scalp to relax the body and mind. This allows the users to get to sleep and stay asleep for a longer time. When combined with massage oils these herbal options can easily alleviate symptoms associated with insomnia.
Herbal steam therapy
In this case, medicated oils are used. Oil is poured on cotton pads, which are then placed on the patient’s head. The oil is steamed to allow the herbal properties to get absorbed into the scalp. This helps the patient to relax. It is a great treatment for sleep disorders because it not only relaxes the scalp but the mind as well.
Conclusion
Ayurveda makes use of the best oils and calming herbs to promote better sleep and treat insomnia. By utilizing the best ayurvedic oil for body massage, we can handle issues like insomnia with great ease. Ayurvedic massages need to be combined with a healthy lifestyle, good diet, and exercise. It should not be a replacement for these healthy practices.
